Coaching

FOSTER INNER CONFIDENCE

COACHING PACKAGE

This coaching package is designed to promote self-exploration that will support you to build your inner confidence so that you're showing up in life aligned with your core self.

 

This Coaching Package is Perfect if You're Ready to:

Invest in yourself and focus on personal growth.

  • Build your confidence from the inside out. 

  • Overcome self-doubt and limiting beliefs.

  • Have someone alongside this important journey of self-exploration and integration. 

What to Expect

Identify and Expand Your Comfort Zone
You will engage in simple exercises and reflections that help you recognize areas where you want to nurture and grow beyond your current comfort zone. 

Upgrade Your Thoughts
Learn a process of how to change negative thoughts into positive ones. Reframe your inner dialogue, practice self-compassion, and adopt a friendly mindset to approach life with renewed hope and optimism.

Understand Your Brain and Body
Explore how your brain and body react to stress. You will learn helpful techniques to calm your nervous system, which will improve your well-being and resilience during tough times.

Identify Your Psychological DNA
Discover what matters most to you so that you empower yourself to satisfy your psychological needs and well-being. 

Outcomes

By the end of this coaching package, you'll achieve:

  • Increased Self-Compassion: Develop a kinder inner voice that appreciates your strengths and abilities.

  • Deeper Relationship with Yourself: Gain a better understanding of your values and needs to foster self-acceptance well-being.

  • Strategies for Growth: Learn practical tools to handle life's challenges, make confident decisions, and lead an empowered life.

Inclusions:

  • Lifetime access to the Foster Inner Confidence course and resources.
  • 9 x 60 minutes 1:1 coaching sessions.
  • Access to secure portal.
  • Accountability and support between sessions, as needed.
  • Self-assessments to measure progress.
  • Pre-coaching session preparation form.
  • Post-coaching session reflection form.
  • Curated resources to support your journey.

Bonuses:

  • Toolkit of exercises to calm your body and mind.
  • Decision Grid document.
  • Courage, Risk, and Rewards Program.

Price: $2100 CDN 

 

Book Your Confident Conversations Strategy Call

 

NAVIGATING CONFLICT

COACHING PACKAGE

This coaching package is designed to deconstruct and explore a situation in order to gain clarity and increase your conflict competence and confidence. The situation may be a conflict you already experienced, a conflict you're currently experiencing, or a conflict you're anticipating.

This Coaching Package is Perfect if You're Ready to:

  • Stop suffering because of a conflict.

  • Better understand the situation from different perspectives. 

  • Improve your conflict navigation skills.
  • Know all your options to address the situation. 

What to Expect 

Let Go of Your Suffering
We'll deconstruct and explore a situation in detail to support, which will help release the suffering you're currently feeling.  You'll learn more about yourself and the other person when faced with conflict and explore options in how to best navigate the situation.

Explore The Situation in Detail
The situation will be looked at from two different perspectives: yours and the other person, which will bring learning and insight about the situation and relationship.

Enhance Conflict Navigation Skills
The exploration of the situation will highlight your constructive conflict navigation skills and where opportunities for enhancement exist.  

Outcomes

By the end of this coaching package, you'll achieve:

  • Increased Awareness: Explore the situation in detail and be able to identify the trigger point, impact, assumptions, and consequences.  

  • Deeper Understanding: Have a more fulsome understanding of the situation, yourself in the situation, and the other person in the situation.

  • Conflict Navigation Skills: Enhance skills through practice.

  • Plan of Action: Create a plan with how to best address the situation. 

Inclusions:

  • 9 x 60 minutes 1:1 coaching sessions.
  • Access to secure portal.
  • Accountability and support between sessions, as needed.
  • Self-assessments to measure progress.
  • Pre-coaching session preparation form.
  • Post-coaching session reflection form.
  • Curated resources to support your journey.
  • Emotions wheel.
  • E-copy of the CINERGY® model,

Bonuses:

  • Toolkit of exercises to calm your body and mind.
  • Hot Buttons document.
  • Courage, Risk, and Rewards Program.

Price: $2100 CDN 

 

Book Your Conflict Navigation Strategy Call

 

MASTER YOUR COMMUNICATION SKILLS

COACHING PACKAGE

This communication skills coaching package empowers you to express yourself confidently and effectively.

 

This Coaching Package is Perfect if You're Ready to:

  • Step beyond your comfort zone and embrace personal growth.
  • Learn communication tools to communicate assertively.
  • Be seen, your voice heard, and your messages understood.
  • Build stronger relationships.

What to expect:

Identify and Expand Your Comfort Zone
You will engage in simple exercises and reflections that help you recognize areas where you want to nurture and grow beyond your current comfort zone. 

Upgrade Your Thoughts
Learn a process of how to change negative thoughts into positive ones. Reframe your inner dialogue, practice self-compassion, and adopt a friendly mindset to approach life with renewed hope and optimism.

Learn and Practice Communication Skills
Learn and practice proven assertive communication techniques, understand how to deepen your listening skills, and categorize conversations to enhance your connection with others and the conversation experience. 

Outcomes:

By the end of this coaching package, you'll achieve:

  • Increased Self-Compassion: Develop a kinder inner voice that appreciates your strengths and abilities.

  • Enhance Communication Skills: Learn, practice, and integrate assertive communication skills in daily interactions.
  • Improved Connections: Deepen listening skills and become more confident with expressing your thoughts, opinions, and needs.

Inclusions:

  • Lifetime access to the Master Your Communication Skills course and resources.
  • 9 x 60 minutes 1:1 coaching sessions.
  • Access to secure portal.
  • Accountability and support between sessions, as needed.
  • Self-assessments to measure progress.
  • Pre-coaching session preparation form.
  • Post-coaching session reflection form.
  • Curated resources to support your journey.

Bonuses:

  • Toolkit of exercises to calm your body and mind.
  • Conversation Confidence Wheel.
  • Courage, Risk, and Rewards Program.

Price: $2100 CDN 

 

Book Your Confident Conversations Call